From the conversations I’ve had with friends and others, we all have difficulty in believing that we are ok just as we are…

I’ve been reflecting on all the healing I’ve experienced in my life to date - all that stuff that helps me write this blog…

Research has shown that practising the Loving Kindness meditation creates a relaxing effect; a feeling of well-being and increases positive emotions…

Reframing is about making our beliefs work for us. We can interrupt our negative or limiting thought patterns and replace them with more empowering ones…

I’m getting a bit esoteric this week, so please bear with me…

Using this Positive Affirmations tool can help us deepen our levels of self-acceptance…

This is Mental Health Awareness week and the campaign is about us sharing stories about our mental health experiences…

I thought I’d focus this week’s blog on the importance of staying in the day, which helps keep us grounded…

Self respect involves being mentally faithful to ourselves…

Finding a physical form of balance can have an advantageous effect on our bodies…

If you judge yourself with harsh criticism, going over and over all the things you think you’ve done wrong, or that haven’t gone well, then you will benefit from having a mantra of ‘I am good enough’…

This week I want to support you in building your awareness and trust of the wealth of resources that you have within yourself…

Visioning your future is a powerful way of fulfilling your dreams / goals. You adjust to the picture in your mind and change is brought about from the inside out…

This is a powerful way to visually describe what really matters to you – the source of your vitality, coming from the heart rather than the head…

Seeing things in black or white, with no room for grey or shade is an unhelpful form of binary opposites, which limits our possibilities…

On a sheet of paper, compile a list of all the pleasurable things you like to do for yourself…

My experience is that comparisons are generally unhelpful…

This week I’m celebrating 52 weeks - an entire year - of writing this mental well-being blog. I am above excited…

In the next few months we will be moving house probably to a different area. We have to find a new home and workshop for husband Jonny, as his current workshop (where he’s been for past 40 years!) is going to be sold…

I’ve been struggling this week - been in a dark place…