Eva Melissa Roshan Eva Melissa Roshan

Projections Damage Your Health

I would like the words ‘What if’ to be banned from the English language.  We can terrify ourselves with vivid imaginations of what might happen, usually involving doom and …

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Eva Melissa Roshan Eva Melissa Roshan

Wearing More Red

As a child I had to attend the local Methodist Sunday school. Twice a day. Before leaving for church, my mother insisted I had to change…

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Eva Melissa Roshan Eva Melissa Roshan

Relief For Desperate Times (Part Three)

This is Part Three - the final one - of my First Aid Kit that I use in desperate times, when I’m feeling low and everything around me looks dark…

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Eva Melissa Roshan Eva Melissa Roshan

Relief For Desperate Times (Part One)

As I’m feeling low today, I’ve decided to share with you, what I call my First Aid Kit. I use this when my mental health is taking a battering, and everything around me looks dark…

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Eva Melissa Roshan Eva Melissa Roshan

The Wisdom Of Compassion

I read recently that the Dalai Lama rises very early and meditates solidly for several hours to shape his motivation for the rest of the day…

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Eva Melissa Roshan Eva Melissa Roshan

What you can expect from my Blogs…

For most of my adult life, I have lived with debilitating bi-polar mood swings. In order to maintain my own recovery and live with my mood fluctuations, I’ve developed my own well-being kit over the years…

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