This is Part Two of the subject about Developing Loving Kindness for Yourself, which is a tool I use when I feel as if I’ve been blown off course….

This week I’m returning to my general well-being tool kit. My manual of self-care. The tools that help me stay well on a daily basis…

This is Part Three - the final one - of my First Aid Kit that I use in desperate times, when I’m feeling low and everything around me looks dark…

This is Part Two of my First Aid Kit that I use in desperate times, when I’m feeling low and everything around me looks dark…

As I’m feeling low today, I’ve decided to share with you, what I call my First Aid Kit. I use this when my mental health is taking a battering, and everything around me looks dark…

This is a powerful slogan. When you find yourself overwhelmed it’s easy to panic…

I read recently that the Dalai Lama rises very early and meditates solidly for several hours to shape his motivation for the rest of the day…

Owning the parts that aren’t shiny requires a level of self-acceptance, which is easy to say and harder to put into practice…

For most of my adult life, I have lived with debilitating bi-polar mood swings. In order to maintain my own recovery and live with my mood fluctuations, I’ve developed my own well-being kit over the years…