Daily Mindfulness

As I’m moving home today and still packing I’ve prepared these short, quick tips to help you stay alert and mindful each day. They came from a Mindfulness course I completed and I’ve adapted them to what works for me.

1.    On first waking before getting out of bed observe 5 mindful breathes - count them slowly and be aware of your breath going in and out.

2.    Use sound as a bell of mindfulness  – Choose a particular sound like laughter, wind or a car horn. Then whenever you hear your chosen sound - listen, be present & awake.

3.    Throughout each day – take a few moments to observe 5 mindful breaths.

4.    Notice your body when walking or standing. Notice your posture. Notice the contact of the ground under your feet.

5.    Feel the air on your face. Are you rushing?  Can you slow down?

6.    Be aware of listening. Can you listen without disagreeing or agreeing or planning what you’ll say next?.

7.    Be aware when you talk - can you say just what you need to say, not overstate or understate?

8.    Notice how your body feels or mind feels when talking or listening

9.    Waiting in a queue - be aware of how you’re standing and breathing. Feel the contact of your feet on the ground. The rise and fall of your breath. Are you feeling impatient, grumpy?  Take 5 mindful breaths

10. Be aware of tension in your body during the day. Where is it stored? Neck, shoulders? Relax and release tension. Try stretching.

11. Focus attention on daily activities - like putting cream on your face. Brushing teeth. Be mindful of each activity as you perform it.

12. End of day before sleep - observe 5 mindful breaths - count them.

I’m hoping to be able to continue with my weekly mental well-being blogs during the move into my new home. If there is a short delay, please bear with me.

Author of memoir, Wearing Red – One Woman’s Journey to Sanity.

Available from www.amazon.co.uk and www.browndogbooks.uk