Mantras for Wellbeing (Part Two)

As I said last week my mantras keep me going. I produced a very long list when I was writing my blog last week, so I’ve split them into two parts. If there are too many it’s difficult to make sense of them all.

I’m sharing with you some of the ones that help me maintain my equilibrium and well-being. Right now, we have the builders in our new home and the place is like a building site, so I most certainly need all the help I can get.     

4 Step Life Mantra:
-       Be where you are and remember to breathe
-       Keep moving forward one step at a time
-       Step out in faith and keep looking ahead
-       And the world changes.

‘Whatever happens it is OK’

‘Antidote to worry – I can deal with whatever happens, when/ if it happens.’

‘When I’m in victim mode, I need radical self care and acceptance.’

‘I will not let them tame me.’ (Isadora Duncan)

‘Accept life on life’s terms – not how I would like it to be.’

‘Expectations can seriously damage my health.’

‘Insanity is doing the same thing over and over again and expecting different results.’

‘Between what happens and my response, there is a space – a pause. And in that space, there is your freedom and your power.’ (Victor Frankl)

‘Hope is good for the soul.’

‘I always have a choice no matter what the circumstances.’

‘I focus on what I can do not what I haven’t done.’

‘Living is making decisions and dealing with the consequences.’ (Paulo Coelho)

‘No matter what gets done or how much is left undone, I am enough.’

‘How am I choosing to use the precious moments of my life?’

‘For every act of evil, anger and hatred in the world, there are a million acts of kindness, assistance and love.’ (Wayne Dyer)

‘Look for the jewel in everyone you meet.’

‘A life without delight is only half a life.’ (John O’Donohue)

‘Practise patient acceptance – allow the present moment to be exactly what it is.’

‘Lasting change happens in very small steps, moment by moment.’

‘When I’m feeling less than and small, I remind myself that there is no limit to my potential.’

‘Dare to be open to life.’

‘I do my best to see myself as a strong, courageous, powerful woman – wild and wonderful.’

There – another bunch of mantras and wise sayings for you. I feel so much better when I read these. 

I hope there is something here that resonates with you and gives your mind a tonic.

Author of ‘Wearing Red - One Woman’s Journey to Sanity.’

Available from www.amazon.co.uk and www.browndogbooks.uk